NDM2FIT believes that if it was easy then everyone would do it, only the strong survive
In addition to the documented health benefits of a more active lifestyle, personal training with me provides extra benefits: Motivation - I become your partner, encouraging you and providing structure and accountability. This helps ensure that you stay with the program and realize the benefits it provides - a key advantage over doing it alone.
NDM2FIT boot camp and cross-training programs will push your body to the edge. It's up to your mind to get you beyond it. Designed to help you get the most out of your training, our cross-training and boot camp programs combine multiple workouts to stimulate all muscle groups — not just one — helping you perform and compete at your highest level
Body Sculpting is 70% dieting and 30% gym. NDM2FIT provides meal plans, nutritional facts, and supplement advice. Our nutrition plans are designed to provide optimum muscle growth, while increasing your endurance and stamina. "what you put into your body is what you will get out of it."