In addition to the documented health benefits of a more active lifestyle, personal training with me provides extra benefits: Motivation - I become your partner, encouraging you and providing structure and accountability. This helps ensure that you stay with the program and realize the benefits it provides - a key advantage over doing it alone. We take pride in working hard and getting results. It not only makes us smile but the clients smile to know they are healthier, feel better, and look better than before.
8 Small Group sessions
12 Small Group sessions